We do things differently here at Castlewood Gym & Fitness. We are genuinely interested in you and your fitness goals. So if you are looking to gain muscle tone, lose weight, increase muscle size and definition, gain energy, maximise your stamina and endurance or just gain a good level of fitness and feel happier and healthier, then Castlewood is the right Gym for you!
All venues have a wide range of CV equipment so that you can work on your endurance and fitness at your own pace.
Keep in mind that sweat released through your pores is actually water, so sitting in a sauna or steam room for too long can dehydrate your skin.
The safety of our members is our highest priority and the Castlewood Gym would enable our coaches the space necessary to conduct their practices and conditioning at the highest level
Studio cycling classes combine bursts of speed and incorporate sitting and standing intervals to give you a total body workout!
Anyone who wants to be healthy & fit can be a member. To attain membership pay Rs 1000/- for the first month fee. The membership gives access to the gym from Monday to Saturday. These "unlimited" options also include participation in all classes & ensure that they receive an orientation to the weight room with a program designed exclusively for them.
personal training
cardio exercise
weight lifting
diet plans
overall results
personal training
cardio exercise
weight lifting
diet plans
overall results
personal training
cardio exercise
weight lifting
diet plans
overall results
